Cottage Cheese-herb Dip
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Appetizers, Dip/spread, Snacks | 1 | Recipe | |
INGREDIENTS
| 1 | c | Cottage cheese, creamed |
| 2 | T | Lemon juice |
| 2 | T | Milk |
| 2 | T | Salad dressing, mayonnaise |
| 2 | T | Green onions, chopped |
| 1/4 | c | Parsley, coarsely chopped |
| 1/2 | t | Tarragon leaves |
| 1 | ds | Pepper |
INSTRUCTIONS
Mix ingredients in a blender, scraping sides of blender jar with a rubber scraper and reblending as required until mixture is smooth and creamy. Serve with fresh vegetable sticks. Makes 1-1/3 cups dip Calories per 1 tablespoon serving: About 20 Source: FOOD -- by U.S. Department of Agriculture Typed for you by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usdafood.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 253
Calories From Fat: 98
Total Fat: 11.1g
Cholesterol: 20.2mg
Sodium: 713.1mg
Potassium: 418.5mg
Carbohydrates: 22.6g
Fiber: <1g
Sugar: 7.3g
Protein: 17.2g