CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Dairy, Eggs | Casseroles | 4 | Servings |
INGREDIENTS
2 | c | Low Fat Cottage Cheese |
Rinsed & Drained | ||
Egg Substitute Equal To 3 | ||
Eggs | ||
3 | T | Flour |
4 | oz | Low Fat Cheese Cubed |
1/2 | 10 Oz. Frozen Chopped | |
Spinach, Partially Thawed | ||
1/4 | t | Salt |
INSTRUCTIONS
Preheat Oven To 350 F. Combine Cottage Cheese, Egg Substitute & Flour. Add Cheese. Add Spinach in Chunks Along With Salt. Place in Baking Dish & Bake Uncovered 60 Min. Fat 5.0. Chol. 15.
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Nutrition (calculated from recipe ingredients)
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Calories: 141
Calories From Fat: 24
Total Fat: 2.7g
Cholesterol: 52.2mg
Sodium: 737.1mg
Potassium: 145.1mg
Carbohydrates: 8.4g
Fiber: <1g
Sugar: 3.9g
Protein: 19.7g