Cottage Cheese-spinach Casserole
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Casseroles | 4 | Servings | |
INGREDIENTS
| 2 | c | Low Fat Cottage Cheese |
| Rinsed & Drained | ||
| Egg Substitute Equal To 3 | ||
| Eggs | ||
| 3 | T | Flour |
| 4 | oz | Low Fat Cheese Cubed |
| 1/2 | 10 Oz. Frozen Chopped | |
| Spinach, Partially Thawed | ||
| 1/4 | t | Salt |
INSTRUCTIONS
Preheat Oven To 350 F. Combine Cottage Cheese, Egg Substitute & Flour. Add Cheese. Add Spinach in Chunks Along With Salt. Place in Baking Dish & Bake Uncovered 60 Min. Fat 5.0. Chol. 15.
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Nutrition (calculated from recipe ingredients)
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Calories: 141
Calories From Fat: 24
Total Fat: 2.7g
Cholesterol: 52.2mg
Sodium: 737.1mg
Potassium: 145.1mg
Carbohydrates: 8.4g
Fiber: <1g
Sugar: 3.9g
Protein: 19.7g