| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Main dish, Sandwich | 2 | Servings | |
INGREDIENTS
| 1/2 | c | Low-fat cottage cheese |
| 2 | tb | Carrot, shredded |
| 1 | tb | Celery, chopped |
| 1 | tb | Green pepper, chopped |
| 1 | ts | Onion, very finely chopped |
| 1 | ds | Pepper |
| 4 | sl | Bread |
INSTRUCTIONS
2 sandwiches 196 calories per sandwich with white bread 180 calories per sandwich with whole-wheat bread 1. Mix all ingredients except bread. 2. Spread one-half of mixture on each of 2 bread slices. Top with remaining bread. * Thrifty Meals for Two: Making Food Dollars Count * USDA Home and Garden Bulletin Number 244 * Meal-Master format courtesy of Karen Mintzias From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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