Cottage Cheese-vegetable Sandwich
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Main dish, Sandwich | 2 | Servings | |
INGREDIENTS
| 1/2 | c | Low-fat cottage cheese |
| 2 | T | Carrot, shredded |
| 1 | T | Celery, chopped |
| 1 | T | Green pepper, chopped |
| 1 | t | Onion, very finely chopped |
| 1 | ds | Pepper |
| 4 | Bread |
INSTRUCTIONS
sandwiches 196 calories per sandwich with white bread 180 calories per sandwich with whole-wheat bread Mix all ingredients except bread. Spread one-half of mixture on each of 2 bread slices. Top with remaining bread. Thrifty Meals for Two: Making Food Dollars Count * USDA Home and Garden Bulletin Number 244 * Meal-Master format courtesy of Karen Mintzias From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 46
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 2.3mg
Sodium: 238.1mg
Potassium: 95.2mg
Carbohydrates: 2.8g
Fiber: <1g
Sugar: 2.2g
Protein: 7.2g