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Cottage Cheese-Vegetable Sandwich

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CATEGORY CUISINE TAG YIELD
Dairy Main dish, Sandwich 2 Servings

INGREDIENTS

1/2 c Low-fat cottage cheese
2 tb Carrot, shredded
1 tb Celery, chopped
1 tb Green pepper, chopped
1 ts Onion, very finely chopped
1 ds Pepper
4 sl Bread

INSTRUCTIONS

2 sandwiches 196 calories per sandwich with white bread 180 calories per
sandwich with whole-wheat bread
1. Mix all ingredients except bread.
2. Spread one-half of mixture on each of 2 bread slices.
Top with remaining bread.
* Thrifty Meals for Two: Making Food Dollars Count * USDA Home and Garden
Bulletin Number 244 * Meal-Master format courtesy of Karen Mintzias
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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