| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | Meats, Main dish | 4 | Servings | |
INGREDIENTS
| 1 | lb | Finely minced lean beef |
| Seasoning | ||
| Pinch of mixed herbs | ||
| 1 | Egg white | |
| 1 | Small carrot grated | |
| 1 | Medium tomato finely chopped | |
| 1 | Medium onion finely chopped |
INSTRUCTIONS
Pre-heat the oven to 190 degrees c or 375 degrees f or gas 5. Place all the ingredients in a mixing bowl and blend well until combined. Place a strip of foil on a baking sheet and place the mixture onto it. Shape into a loaf or use a lined loaf tin. Bake for one hour. Serve hot or cold. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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