Coucous With Chicken And Roasted Peppers
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chicken, Lowfat, Pasta | 4 | Servings | |
INGREDIENTS
| 1 | lb | Boned and skinned chicken |
| breast halves | ||
| 1 | T | Olive oil |
| 1 1/2 | t | Ground cumin |
| 1/2 | t | Turmeric |
| 14 1/2 | oz | Chicken broth |
| 2 | T | Dried onions, minced |
| 1/2 | c | Roasted red peppers |
| Hot sauce | ||
| 1 | Coucous, 10 ounce | |
| 1 1/2 | c | p broth and dried onion. Stir and bring to a simme, p broth and dried onion. Stir and bring to a simmer over high |
INSTRUCTIONS
Trim all visible fat from chicken and cut meat in 1 inch cubes. Heat oil in large heavy saute pan. Add chicken and sprinkle with cumin, turmeric, salt and pepper. Saute over medium heat for 3 minutes. Add heat. Cover and cook over medium low heat about 5 minutes or until meat changed color throughout. Add red pepper and hot sauce to taste. Cover and keep warm. Bring remaining broth and 3/4 cup water to boil in small saucepan. Stir in couscous and remove from heat, let stand 5 minutes. Serve couscous in bowls and top with chicken and its sauce. Recipe by: 30 Low-Fat Meals in 30 Minutes (Faye Levy) Posted to MC-Recipe Digest V1 #1024 by njwwb <njwwb@ibm.net> on Jan 20, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 216
Calories From Fat: 71
Total Fat: 7.9g
Cholesterol: 73.1mg
Sodium: 727.1mg
Potassium: 456.5mg
Carbohydrates: 2.6g
Fiber: <1g
Sugar: <1g
Protein: 31.4g