Country Beef Ragout (corrected)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | Dutch | Eat-lf mail, Main dishes, Potatoes, Salad dress | 6 | Servings |
INGREDIENTS
| 1 1/2 | lb | Round steak, lean and |
| boneless | ||
| 2 | T | All-purpose flour |
| 1/4 | t | Salt |
| 1/2 | t | Pepper, divided |
| Vegetable cooking spray | ||
| 1 | t | Vegetable oil |
| 1 1/2 | c | Chopped onion |
| 1 1/2 | c | Beef stock |
| 1 | c | Prune juice |
| 1/2 | t | Dried whole thyme |
| 2 | c | Round red potatoes |
| peeled/diced | ||
| 1 | c | Sliced carrots |
| 2 | T | Lemon juice |
INSTRUCTIONS
Trim fat from steaks. Cut steaks into 3/4 " cubes. Combine flour ,salt and 1/4 tsp. pepper in a large, heavy-duty zip-top plastic bag. Add steak, shaking well to coat; set aside Coat a large Dutch oven with cooking spray; add oil, and place over Medium-High heat until hot. Add steak; cook 4 minutes or until browned. Add onion; cook 3 minutes. Add remaining 1/4 tsp. pepper, stock, prune juice and thyme; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Add potato and remaining ingredients. Cover and cook 1 hour or until tender, stirring occasionally. Yield: 6 cups. Per 1 1/2 cup serving: 4-5 calories, 8.4 g. fat, 97 mg. cholesterol. MC formatting by Roberta Banghart <bobbi744@sojourn.com> Recipe by: Cooking Light Card Posted to Digest eat-lf.v097.n110 by Roberta Banghart <bobbi744@sojourn.com> on Apr 24, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 375
Calories From Fat: 173
Total Fat: 19.1g
Cholesterol: 115mg
Sodium: 696mg
Potassium: 808mg
Carbohydrates: 12.7g
Fiber: 1.4g
Sugar: 4.1g
Protein: 36.1g