Trim fat from steaks. Cut steaks into 3/4 " cubes. Combine flour ,salt and
1/4 tsp. pepper in a large, heavy-duty zip-top plastic bag. Add steak,
shaking well to coat; set aside Coat a large Dutch oven with cooking spray;
add oil, and place over Medium-High heat until hot. Add steak; cook 4
minutes or until browned. Add onion; cook 3 minutes. Add remaining 1/4 tsp.
pepper, stock, prune juice and thyme; bring to a boil. Cover, reduce heat,
and simmer 30 minutes. Add potato and remaining ingredients. Cover and cook
1 hour or until tender, stirring occasionally. Yield: 6 cups. Per 1 1/2 cup
serving: 4-5 calories, 8.4 g. fat, 97 mg. cholesterol. MC formatting by
bobbi744@sojourn.com
Recipe by: Cooking Light Card Posted to Digest eat-lf.v097.n061 by Roberta
Banghart <bobbi744@sojourn.com> on Mar 04, 1997
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