| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Italian |
Poultry |
4 |
Servings |
INGREDIENTS
| 2 |
tb |
Olive oil |
| 4 |
|
Chicken breast halves |
| 2 |
|
Italian turkey sausages |
| 2 |
|
Garlic cloves |
| 1 |
|
Red pepper |
| 1 |
|
Green pepper |
| 1 |
|
Onion |
| 4 |
oz |
Mushrooms |
| 14 1/2 |
oz |
Italian-Style Stewed Tomato |
INSTRUCTIONS
Cut chicken into 2 inch cubes, finely chop garlic, cut red pepper into 2
inch cubes, cut green pepper into 2 inch cubes, thinly slice onion and
mushrooms. Heat 1 tablespoon oil in large nonstick skillet over medium
heat. Add chicken, sausage and garlic, cook 10 minutes. Remove from heat.
Cut sausage into 1 inch pieces. Remove all from pan, drain. Add remaining
oil to pan, add peppers, onion and mushrooms, saute' 5 minutes or until
tender. Add tomatoes and their liquid, breaking up tomatoes with spoon.
Return chicken and sausage to pan, cover and cook 5 minutes, or until
cooked through. Serve with lemon-orzo pilaf. Per serving: 260 calories, 27
g protein, 11 g fat, 14 g carbohydrates,
: 616 mg sodium, 69 mg cholesterol.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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