| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Casserole | 8 | Servings | |
INGREDIENTS
| 16 | oz | Evaporated Skim Milk |
| 6 | lg | Egg equivalent Fat-free Egg Substitute |
| 1/4 | c | Flour |
| 1/4 | c | Sugar |
| 1 | ds | Salt |
| 1 | ds | Pepper |
| 1 | ds | Nutmeg |
| 16 | oz | Frozen Corn Kernals |
| 6 | oz | Reduced-Fat Cheddar Cheese; shredded |
INSTRUCTIONS
From: AuburnQT@aol.com Date: Sun, 14 Jul 1996 02:19:32 -0400 Combine evaporated milk and egg substitute and mix well. Add flour, sugar and spices, beat with a wire wisk until combined. Fold in corn kernals and cheddar cheese. Pour into 9x13 baking dish coated with non-stick cooking spray. Bake uncovered at 350 F for 50 - 55 minutes or until a knife inserted off-center comes out clean. Let stand for 10 minutes before cutting into squares to serve. Serves 8 - 10. Variation: Omit sugar and nutmeg, add one 4 oz. can chopped mild green chiles, drained. Digest eat-lf.v096.n096 From the EAT-LF recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“Rainbows – a gift from God”