| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Casserole |
8 |
Servings |
INGREDIENTS
| 16 |
oz |
Evaporated Skim Milk |
| 6 |
lg |
Egg equivalent Fat-free Egg Substitute |
| 1/4 |
c |
Flour |
| 1/4 |
c |
Sugar |
| 1 |
ds |
Salt |
| 1 |
ds |
Pepper |
| 1 |
ds |
Nutmeg |
| 16 |
oz |
Frozen Corn Kernals |
| 6 |
oz |
Reduced-Fat Cheddar Cheese; shredded |
INSTRUCTIONS
From: AuburnQT@aol.com
Date: Sun, 14 Jul 1996 02:19:32 -0400
Combine evaporated milk and egg substitute and mix well. Add flour, sugar
and spices, beat with a wire wisk until combined. Fold in corn kernals and
cheddar cheese. Pour into 9x13 baking dish coated with non-stick cooking
spray. Bake uncovered at 350 F for 50 - 55 minutes or until a knife
inserted off-center comes out clean. Let stand for 10 minutes before
cutting into squares to serve. Serves 8 - 10.
Variation: Omit sugar and nutmeg, add one 4 oz. can chopped mild green
chiles, drained.
Digest eat-lf.v096.n096
From the EAT-LF recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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