Country Ribs With Apples And Kraut
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Casseroles, Main dish, Meats | 6 | Servings | |
INGREDIENTS
| 3 | lb | Pork ribs, lean country- |
| style trimmed of any | ||
| excess fat. | ||
| 1 | Sauerkraut, undrained 16 oz | |
| 1 | Onion, thinly sliced and | |
| separated into rings | ||
| 1 | Mushroom stems and pieces | |
| drained 8 oz | ||
| 1 | Apple, cored and cut into | |
| wedges or 2 small | ||
| apples | ||
| 1/4 | c | Brown sugar |
| 1/2 | t | Celery seed |
INSTRUCTIONS
Brown ribs in slow cooker pot (or skillet) on top of range over medium heat. Season with salt and pepper. Transfer cooker pot to base unit or meat from skillet into cooker pot. Layer sauerkraut, onion, mushrooms, apple wedges and brown sugar over ribs. Sprinkle with celery seed. Cover and cook at setting #3 in West Bend (low) for 7 ~ 9 hours or at setting #5 in West Bend (high) for 3-4 hours until meat is tender. Source: West Bend Slow Cooking for Fast Meals From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 675
Calories From Fat: 360
Total Fat: 40g
Cholesterol: 197.3mg
Sodium: 188.1mg
Potassium: 908.5mg
Carbohydrates: 22g
Fiber: 2.3g
Sugar: 18.1g
Protein: 58.5g