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CATEGORY CUISINE TAG YIELD
Grains, Vegetables Bread machi, Breads, Eat-lf mail, Grains, Low fat 8 Servings

INGREDIENTS

1 Dry Yeast
2 c Bread Flour
1 1/4 c Rye Flakes
1 T Caraway Seed
3 T Honey
2 T Vegetable Oil
1 t Salt
1 c Water
8 g Sod 271mg CFF 15.4%

INSTRUCTIONS

Follow manufacturer's instructions for placing all ingredients into
bread pan; select bake cycle, and start bread machine.  Yield: 1 1 lb
loaf, 8 servings  NOTES : Cal 273.6 Total Fat 4.8g Sat Fat 0.6g Carb
50.8g Fib 5.4g Pro  Recipe by: Cooking Light, Jan/Feb 1996, pg 66
Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Dec 05,
1999, converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 217
Calories From Fat: 44
Total Fat: 5g
Cholesterol: 18.6mg
Sodium: 308.9mg
Potassium: 106mg
Carbohydrates: 31.7g
Fiber: 1.2g
Sugar: 6.6g
Protein: 11.1g


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