Country Rye Bread
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Bread machi, Breads, Eat-lf mail, Grains, Low fat | 8 | Servings | |
INGREDIENTS
| 1 | Dry Yeast | |
| 2 | c | Bread Flour |
| 1 1/4 | c | Rye Flakes |
| 1 | T | Caraway Seed |
| 3 | T | Honey |
| 2 | T | Vegetable Oil |
| 1 | t | Salt |
| 1 | c | Water |
| 8 | g Sod 271mg CFF 15.4% |
INSTRUCTIONS
Follow manufacturer's instructions for placing all ingredients into bread pan; select bake cycle, and start bread machine. Yield: 1 1 lb loaf, 8 servings NOTES : Cal 273.6 Total Fat 4.8g Sat Fat 0.6g Carb 50.8g Fib 5.4g Pro Recipe by: Cooking Light, Jan/Feb 1996, pg 66 Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Dec 05, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 217
Calories From Fat: 44
Total Fat: 5g
Cholesterol: 18.6mg
Sodium: 308.9mg
Potassium: 106mg
Carbohydrates: 31.7g
Fiber: 1.2g
Sugar: 6.6g
Protein: 11.1g