Country-style Maine Sardines
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | Seafood | 6 | Servings | |
INGREDIENTS
| 2 | 4 oz each Maine Sardines | |
| 2 | T | Parsley, chopped |
| 3 | c | Mashed potatoes, seasoned |
| with salt and pepper | ||
| 2 | Tomatoes, thinly sliced | |
| Salt and pepper to taste | ||
| 1 | c | Cheese, shredded |
| 1968 | by Dave Sacerdote Posted to MM-Recipes Digest V3 #, by Dave Sacerdote Posted to MM-Recipes Digest V3 #292 |
INSTRUCTIONS
Drain sardines. Add parsley to potatoes and mix well. Spread potatoes in the bottom of a well-greased baking dish (8 x 8 x 2) Arrange sardines over potaotes. Cover with tomato slices. Sprinkle with salt and pepper. Top with cheese. Bake in a moderate oven (350 F) for 25 to 30 minutes or until heated through and cheese melts. From "Flavor of Maine - Sardine Secrets", US Dept. of the Interior, Date: Thu, 24 Oct 1996 11:51:49 PST From: l.and-e.smith@juno.com (Lois Smith)
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Nutrition (calculated from recipe ingredients)
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Calories: 85
Calories From Fat: 43
Total Fat: 4.9g
Cholesterol: 14.7mg
Sodium: 363.7mg
Potassium: 170mg
Carbohydrates: 3.8g
Fiber: <1g
Sugar: 2g
Protein: 7g