| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | Cyberealm, Low-fat, Meats, Breakfast | 8 | Patties | |
INGREDIENTS
| Non-stick cooking spray | ||
| 1 | Slightly beaten egg white | |
| 1/4 | c | Finely chopped onion |
| 1/4 | c | Finely snipped dried apples |
| Or 1/2 c. finely chopped | ||
| .apples | ||
| 3 | tb | Quick-cooking oats |
| 2 | tb | Snipped fresh parsley |
| 1/2 | ts | Salt |
| 1/2 | ts | Ground sage |
| 1/4 | ts | Ground nutmeg |
| 1/4 | ts | Pepper |
| Dash ground red pepper | ||
| 1/2 | lb | Lean ground turkey breast |
INSTRUCTIONS
Spray a cold 10 inch skillet with nonstick coating spray; set aside. In a medium bowl, combine the egg white, onion, dried or fresh apples, quick-cooking oats, parsley, salt, sage, nutmeg, pepper and ground red pepper. Add the ground turkey; mix well. Shape mixture into eight 2" wide patties. Preheat the prepared skillet over medium heat. Place patties in skillet. Cook over medium heat for 10-12 minutes or until meat is no longer pink and juices run clear, turning once. Drain off fat. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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