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CATEGORY CUISINE TAG YIELD
Meats, Dairy Beef, Main dishes 1 Servings

INGREDIENTS

1 c Tomato sauce
1 lb Ground beef
1 Mushrooms
1/4 c Green pepper, chopped
1/2 c Cracker crumbs
1/2 c Onion, chopped
1/2 t Oregano
Salt and pepper to taste
1 3/4 c Minute rice
12 oz Canned tomato sauce
1 c Water
1/2 t Salt
1 1/2 c Grated cheddar cheese

INSTRUCTIONS

Combine tomato sauce, ground beef, mushrooms, green pepper, cracker
crumbs, onion, oregano, salt and pepper and mix well. Pat meat  mixture
into pie pan and set aside.  Combine filling ingredients and 1 cup
cheese. Pour rice into meat  shell. Cover with foil and bake for 30
minutes. Uncover and sprinkle  with the remaining cheese. Return
uncovered to the oven and bake for  another 10 to 15    minutes. busted
by sooz Posted to recipelu-digest  Volume 01 Number 170 by James and
Susan Kirkland <kirkland@gj.net> on  Oct 27, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2177
Calories From Fat: 1455
Total Fat: 160.6g
Cholesterol: 548.1mg
Sodium: 5783.4mg
Potassium: 3509mg
Carbohydrates: 43.7g
Fiber: 11.1g
Sugar: 30.2g
Protein: 138.5g


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