| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy |
|
More, Simply, Antony |
1 |
servings |
INGREDIENTS
| 375 |
g |
Courgettes; trimmed and grated |
|
|
; (13oz) |
| 1 |
|
Chili; finely chopped |
| 2 |
|
Spring onions; finely chopped |
| 1 |
|
Clove garlic; finely chopped |
| 1/2 |
ts |
Curry powder |
| 1/2 |
ts |
Soft thyme leaves |
| 1/2 |
ts |
Ground black pepper |
| 1 |
|
Egg; lightly beaten |
| 60 |
ml |
Milk; (2 1/2fl oz) |
| 140 |
g |
Plain flour; (5oz) |
| 1 1/2 |
ts |
Baking powder |
|
|
Salt |
INSTRUCTIONS
Place the courgette in a colander and sprinkle with salt and toss to
combine. Leave for 20 minutes. Squeeze the courgettes between your
hands to extract the water. Combine the cougettes with the chilli,
spring onions, garlic, curry powder and thyme leaves. Fold in the
eggs and the milk.
Sift the flour and the baking powder into the mix and stir to combine.
Lightly grease a non-stick frying pan and fry a tablespoon of the
batter for 3 minutes on one side and then 1 minute on the other. Keep
warm while using up the remaining batter.
Converted by MC_Buster.
Per serving: 413 Calories (kcal); 21g Total Fat; (42% calories from
fat); 23g Protein; 40g Carbohydrate; 239mg Cholesterol; 2155mg Sodium
Food Exchanges: 2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit;
3 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
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