| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Sainsbury’s, Sainsbury12 |
4 |
servings |
INGREDIENTS
| 3 |
tb |
Olive oil |
| 300 |
g |
Mange tout; (10oz) |
| 5 |
|
Salad onions; sliced diagonally |
| 2 |
|
Yellow courgettes; sliced diagonally |
| 1 |
|
Clove garlic; crushed |
| 1 |
tb |
Soy sauce |
| 2 |
tb |
Vegetable stock |
| 1 |
ts |
Lemon juice |
|
|
Salt and freshly ground black pepper |
INSTRUCTIONS
Heat the olive oil in a large non-stick pan or wok.
Stir fry the mange tout, spring onions and courgettes for 1 minute.
Add the garlic and stir fry for a further minute.
Reduce the heat. Add the soy sauce, stock, lemon juice and seasonings
and stir fry for 2 minutes and serve immediately.
Converted by MC_Buster.
NOTES : A quick and easy stir fry dish suitable as a main course or
vegetable accompaniment.
Converted by MM_Buster v2.0l.
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