Courgettes With Basil
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Infood02 | 1 | Servings | ||
INGREDIENTS
| 1 | lb | Medium zucchini |
| 1/3 | c | Packed chopped fresh basil |
| plus small leaves | ||
| for garnish | ||
| 1 | T | Unsalted butter |
| 1 | Fat, 0 Other Carbohydrates |
INSTRUCTIONS
Wash zucchini, dry well, and grate on large holes of box grater. Place in bowl with basil, salt and freshly ground black pepper. Toss well. In large nonstick skillet, melt butter. Add zucchini mixture. Cook over medium heat for 10 minutes, stirring often, until soft. Do not brown. Taste again for seasoning. Garnish with basil leaves. Yield: 4 servings Converted by MC_Buster. Per serving: 102 Calories (kcal); 11g Total Fat; (99% calories from fat); trace Protein; trace Carbohydrate; 31mg Cholesterol; 2mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 Recipe by: IN FOOD TODAY SHOW #IND279 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 235
Calories From Fat: 122
Total Fat: 13.9g
Cholesterol: 30.5mg
Sodium: 56.1mg
Potassium: 1818.7mg
Carbohydrates: 25.6g
Fiber: 13.6g
Sugar: 11.8g
Protein: 11.1g