Cous Cous With Garbanzo Beans, Prunes And Almonds
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | November 19 | 1 | Servings | |
INGREDIENTS
| 1/4 | c | Olive oil |
| 4 | c | Chopped onions |
| 1 | Garbanzo beans, chickpeas | |
| drained | ||
| 15-ounce | ||
| 1 | c | Chopped pitted prunes |
| about 6 ounces | ||
| 3 | c | Canned low-salt chicken |
| broth | ||
| 1/2 | t | Ground cinnamon |
| 2 | c | Couscous, about 12 ounces |
| 1/3 | c | Chopped fresh mint |
| 1/2 | c | Slivered almonds, toasted |
INSTRUCTIONS
Heat oil in heavy large pot over medium-high heat. Add onions and saute until very tender and beginning to brown, about 25 minutes. Add garbanzo beans and prunes and stir 1 minute. Add broth and cinnamon and bring to boil. Mix in couscous. Cover pot; remove from heat. Let stand 15 minutes. Using fork, fluff couscous. Mix in mint and half of almonds. Season with salt and pepper. Mound couscous in bowl. Sprinkle with remaining almonds. Makes 6 servings. Bon Appetit November 1999 Converted by MC_Buster. Per serving: 3190 Calories (kcal); 108g Total Fat; (29% calories from fat); 106g Protein; 461g Carbohydrate; 0mg Cholesterol; 118mg Sodium Food Exchanges: 26 1/2 Grain(Starch); 3 1/2 Lean Meat; 10 Vegetable; 0 Fruit; 18 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 2021
Calories From Fat: 854
Total Fat: 98.4g
Cholesterol: 0mg
Sodium: 3327.2mg
Potassium: 3822mg
Carbohydrates: 244.9g
Fiber: 41.7g
Sugar: 34.4g
Protein: 62.3g