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Cous-Cous with Spicy Sausage

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CATEGORY CUISINE TAG YIELD
Grains Chef, On, A, Shoestring 1 servings

INGREDIENTS

2 500 g packet cous-cous
100 ml Oil
4 Courgettes
2 Aubergines
2 Cauliflowers
1 lg Red pepper
1 lg Green pepper
1 cn Chickpeas
2 lg Onions
100 g Roasted peanuts
1 tb Chopped coriander
2 cn Tomatoes
1 pk Green chillies
3 Cloves garlic
1 pk Red kidney beans
6 Kabanos sausages

INSTRUCTIONS

Pre-heat an oven to 130C.
Cut the onion into fine strips and fry for about twenty minutes or
until they are crisp. Drain the oil from the onions into a large oven
proof dish (you may need 2 dishes) and put the onions aside.
Prepare the cous-cous as directed on the packet but use a vegetable
stock cube to add flavour. Pour the cous-cous into the dish or dishes
and separate the cous-cous with a fork. Season well and place in the
oven while you prepare the vegetables.
Heat some oil in a pan, pour in the chick peas and kidney beans. Chop
the peppers and heat them through in a separate pan.
Slice the sausages and put them in with the beans and chickpeas and
season. Cut the cauliflowers into small florets and the courgettes
into small pieces.
Keep an eye on the peppers, beans and chickpeas etc. Check the
cous-cous.
Finely chop some garlic and heat gently in a pan with some oil and
finely chop two or three chillies. Throw them in with the garlic and
sweat them off. Remove the beans, chickpeas and sausages from the
heat, cover and put aside.
Once the chillies are soft, add the tinned tomatoes, bring to a
gentle boil for five minutes and then simmer.
Dice the aubergine and heat through in a pan. Heat the cauliflower and
courgettes through in another pan.
Once softened, combine all the vegetables with the beans, chickpeas
and sausages in a large bowl.
Remove the cous-cous from the oven and combine it with the other
ingredients.
Serve with the tomato sauce and garnish with chopped peanuts.
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reserved. Carlton Food Network http://www.cfn.co.uk/
Posted to CHILE-HEADS DIGEST V4 #, converted by MM_Buster v2.0l.

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