| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Sami |
Digest, Dec., Fatfree |
4 |
Servings |
INGREDIENTS
| 10 |
|
Ounce(s) Couscous, |
|
|
Uncooked |
| 2 |
|
Cup(s) Vegetable Stock |
| 1/2 |
|
Cup(s) Onion chopped |
| 1 |
md |
Garlic clove crushed |
| 3/4 |
|
Cup(s) Corn |
| 1 |
md |
Pepper green |
| 1/2 |
|
Cup(s) Mushrooms sliced |
| 3 |
|
Cup(s) Tomato puree |
| 1 |
|
Teaspoon(s) Chili powder |
| 1 |
|
Teaspoon(s) Balsamic |
|
|
Vinegar |
INSTRUCTIONS
heat 1/4 cup of broth, add onion and garlic. heat 5 minutes. add corn,
green pepper, and mushrooms. cook 5 more minutes. add tomato puree, chili
powder, and balsamic vinegar. simmer for 15 minutes. while vegs are
simmering, bring remaining broth to boil and add couscous. cover and let
stand for 5 minutes off of heat. spoon vegs over coucous and serve.
Nutritional Analysis
Calories ( 379 cal) Protein (15.2 g Carbohydrate ( 84 g ) Total Fat ( 1.9 g
)
Calories from Protein: 15 % Carbohydrate: 81 % Fat: 4 %
Posted by tkreider@census.gov (Tom Kreider) to the Fatfree Digest [Volume
13 Issue 23] Dec. 23, 1994.
:from Schlesinger, 500 Fat-Free Recipes:
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with
permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“The real God: don’t settle for substitutes”