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CATEGORY CUISINE TAG YIELD
Meats, Grains Jewish 6 Servings

INGREDIENTS

6 c Chicken stock or water
6 Carrots, cut into chunks
3 Yellow onions, quartered
2 Turnips, peeled and
quartered
2 Ribs celery, sliced
1 3-inch stick or 1 teaspoon
ground cinnamon
1/2 t Ground cumin, up to 1
1/2 t Ground turmeric
1 t Salt, about
Ground black pepper to taste
1 Butternut squash or small
pumpkin peeled and cut
into 2-inch pieces -or-
3 Zucchini, sliced
1/2 Head green cabbage, shredded
2 c Cooked or canned chickpeas
or fava beans
1 T Chopped fresh coriander or
parsley
1 lb Couscous, steamed

INSTRUCTIONS

Source: The World of Jewish Cooking by Gil Marks (Simon & Schuster,
1996) (6 to 8 servings)  Bring the stock or water to a boil.  Add the
carrots, onions, turnips,  celery, cinnamon, cumin, turmeric, salt, and
pepper.  Cover, reduce  the heat to low, and simmer for 30 minutes. Add
the squash, cabbage,  chickpeas or fava beans, and coriander or
parsley. Cook until tender,  about 20 minutes.  To produce a thicker
sauce, smash some of the  chickpeas or squash into the stew. Spoon the
couscous onto a large  deep-sided platter or individual serving bowls.
Make a well in the  center and fill the well with the vegetables. Pour
some of the broth  over the couscous. Serve warm.  VARIATIONS: Chicken
Couscous: Before adding the vegetables, simmer 1  cut up chicken in the
6 cups stock or water for 30 minutes; shred the  chicken, returning it
to the pot and discarding the bones; and  proceed as above.  Lamb
Couscous: Before adding the vegetables, simmer 1 pound lamb  shoulder
cut into 1 1/2-inch pieces in the 6 cups water for 1 hour  and proceed
as above. Posted to JEWISH-FOOD digest V96 #68  Date: Wed, 30 Oct 1996
13:17:23 -0800  From: Chava Willig Levy <primerib@mail.idt.net>

A Message from our Provider:

“Many favors which God gives us ravel out for want of hemming through our unthankfulness; for though prayer purchases blessings, giving praise keeps the quiet possession of them. #Thomas Fuller”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 362
Calories From Fat: 66
Total Fat: 7.5g
Cholesterol: 0mg
Sodium: 1004.3mg
Potassium: 1394.5mg
Carbohydrates: 66g
Fiber: 15.5g
Sugar: 16.8g
Protein: 12.2g


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