| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables |
Vegetarian |
Grains & nu, Low fat (un, Vegetarian |
4 |
servings |
INGREDIENTS
|
|
Vegetable cooking spray |
| 2 |
tb |
Low sodium soy sauce |
| 1/4 |
ts |
Ground ginger |
| 2 |
c |
Green pepper; finely chopped |
| 1 |
c |
Carrots; finely grated |
| 2 |
tb |
Firmly packed brown sugar; * see note |
| 2/3 |
c |
Boiling water |
| 3 |
oz |
Couscous; uncooked, 1/2 cup |
INSTRUCTIONS
*or sweetner equivalent to 6 teaspoons brown sugar.
Squirt a heavy skillet with nonstick cooking spray, add the ginger
and soy sauce and heat over medium heat. Add the green peppers and
carrots. Cover and cook until tender, about 10 minutes. Add small
bits of water or dry white wine to prevent sticking if necessary.
Stir in the remaining ingredients, cover and remove from the heat.
Let stand immediately. Fluff with a fork before serving.
This is a really good basic recipe, that can be used for any grain.
The bouillon gives it a bit of flavor. Substitute grains and rice
wherever you might think of potatoes.
Recipe by: "More Lean & Luscious" by Hinman & Snyder
Posted to EAT-LF Digest by "Christine F. Muehling"
<CF_Muehling@CSI.com> on Mar 2, 1999, converted by MM_Buster v2.0l.
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