Couscous With Chicken And Artichokes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Vegetables | Poultry | 4 | Servings | |
INGREDIENTS
| 1 | c | Plain yogurt |
| 1 | Tomato, seeded and chopped | |
| 2 | T | Chives, chopped and divided |
| Salt and pepper | ||
| 1 | Jar, 170-ml artichokes | |
| marinated quartered | ||
| drained | ||
| 2 | T | Vegetable oil, divided |
| 1 | Onion, chopped | |
| 2 | Cloves garlic, chopped | |
| 1 | Red bell pepper | |
| chopped | ||
| 1 1/2 | c | Chicken stock |
| 1 1/2 | c | Couscous |
| 1/3 | c | Currants |
| 2 | T | Sun-dried tomatoes |
| oil-packed drained and | ||
| chopped | ||
| 2 | T | Pine nuts |
| 1 | Whole chicken breast without | |
| skin cut into strips |
INSTRUCTIONS
From: howard.mann@deepcove.com Date: Mon, 25 Mar 96 22:43:16 Recipe By: Vancouver Sun In small bowl, combine yoghurt, tomato a 1 tablespoon chives. Add salt and peper to taste and set aside. Cut artichoke pieces in half,set aside. In large saucepan, heat 1 tablespoon (15 ml) oil. Add onion and garlic; saute for 3 minutes. Add red pepper, saute for 2 minutes. Add chicken stock; cover and bring to a boil. Stir in couscous, currants, sun-dried tomatoes and artichokes. Cover and remove from heat. Let stand 5 minutes. Meanwhile, toast pinenuts in large frying pan for 2 to 3 minutes or until lightly browned. Remove and set aside. In same frying pan, heat remaining 1 tablespoon (15 ml) over medium high heat. Add chicken and saute for 3 minutes or until no longer pink inside. Stir chicken, pine nuts and salt and pepper to taste into couscous mixture. Remove to platter and garnish with remaining chives. Serve with yoghurt mixture. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“Most people want to serve God, but only in an advisory position.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 619
Calories From Fat: 209
Total Fat: 23.8g
Cholesterol: 79.5mg
Sodium: 1040.6mg
Potassium: 1883.9mg
Carbohydrates: 60.8g
Fiber: 16.1g
Sugar: 20.7g
Protein: 47.7g