| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | 2bl | 1 | Servings | |
INGREDIENTS
| 500 | g | Couscous |
| Chicken Consomme | ||
| 1 | 375 g can Chickpeas | |
| 1/2 | c | Toasted pin nuts |
| 2 | Fat, 0 Other Carbohydrates |
INSTRUCTIONS
This recipe will go with any type of braised meats. Cook instant couscous, following the instructions on the packet and using chicken consomme instead of water. Drain and rinse chickpeas, heat through and toss with the cooked couscous. Transfer to a serving platter and sprinkle with toasted pine nuts. Serves 6. Converted by MC_Buster. Per serving: 3245 Calories (kcal); 26g Total Fat; (7% calories from fat); 136g Protein; 615g Carbohydrate; 0mg Cholesterol; 140mg Sodium Food Exchanges: 40 1/2 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1214
Calories From Fat: 430
Total Fat: 51.4g
Cholesterol: 0mg
Sodium: 656.9mg
Potassium: 1019.6mg
Carbohydrates: 155.5g
Fiber: 19.5g
Sugar: 2.9g
Protein: 39.3g