| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Main course, Vegetarian*, One-dish me, Quick dishe | 2 | Servings |
INGREDIENTS
| 1 1/2 | c | Water |
| 1 | c | Couscous |
| 1 | 15-oz can black beans; rinsed and drained | |
| 1 | 10-oz pkg frozen whole-kernel corn; thawed and drained | |
| 3 | tb | Orange juice |
| 1 | ts | Grated lemon rind |
| 3 | tb | Fresh lemon juice |
| 2 | tb | Olive oil |
| 1/4 | ts | Salt |
| 1/4 | ts | Ground cumin; * used rounded 1/4t |
| 1/8 | ts | Coarsely ground pepper |
INSTRUCTIONS
Bring water to a boil in a medium saucepan and stir in coucouse. Remove from heat; cover and let stand 5 minutes . Meanwhile, combine parsely, beans, and corn in a large bowl. Combine orange juice, lemon rind, lemon juice, olive oil, salt, cumin, and pepper; stir. When couscous are ready, fluff with fork; toss with bean-corn mixture. Add orange juice mixture to courcous mixture; toss well. Yield: 4 1-1/4 cup servings [2-3 one-dish servings, or 2 dinners+ 1 lunch] Per serving: 332 (32% from fat) / Prot 12.4g / Fat 7.6g (Sat 1g, Mono 5g, Poly 0.8g) / Carb 58g / Fiber 6g / Chol 0mg / Iron 2.8mg / Sodium 321mg / Calc 32mg Recipe By : Cooking Light magazine Posted to EAT-L Digest 11 November 96 Date: Tue, 12 Nov 1996 09:03:35 +0100 From: Kaye Sykes <Sykes.Kaye@UNIFACE.NL> NOTES : Fast and yummy
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