Couscous With Corn And Black Beans
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Main course, One-dish me, Quick dishe, Vegetarian* | 2 | Servings |
INGREDIENTS
| 1 1/2 | c | Water |
| 1 | c | Couscous |
| 1 | 15-oz can black beans | |
| rinsed and drained | ||
| 1 | 10-oz pkg frozen | |
| whole-kernel corn thawed | ||
| and drained | ||
| 3 | T | Orange juice |
| 1 | t | Grated lemon rind |
| 3 | T | Fresh lemon juice |
| 2 | T | Olive oil |
| 1/4 | t | Salt |
| 1/4 | t | Ground cumin, * used rounded |
| 1/4t | ||
| 1/8 | t | Coarsely ground pepper |
INSTRUCTIONS
Bring water to a boil in a medium saucepan and stir in coucouse. Remove from heat; cover and let stand 5 minutes . Meanwhile, combine parsely, beans, and corn in a large bowl. Combine orange juice, lemon rind, lemon juice, olive oil, salt, cumin, and pepper; stir. When couscous are ready, fluff with fork; toss with bean-corn mixture. Add orange juice mixture to courcous mixture; toss well. Yield: 4 1-1/4 cup servings [2-3 one-dish servings, or 2 dinners+ 1 lunch] Per serving: 332 (32% from fat) / Prot 12.4g / Fat 7.6g (Sat 1g, Mono 5g, Poly 0.8g) / Carb 58g / Fiber 6g / Chol 0mg / Iron 2.8mg / Sodium 321mg / Calc 32mg Recipe By : Cooking Light magazine Posted to EAT-L Digest 11 November 96 Date: Tue, 12 Nov 1996 09:03:35 +0100 From: Kaye Sykes <Sykes.Kaye@UNIFACE.NL> NOTES : Fast and yummy
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Nutrition (calculated from recipe ingredients)
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Calories: 563
Calories From Fat: 137
Total Fat: 15.6g
Cholesterol: 0mg
Sodium: 1056.3mg
Potassium: 1063.4mg
Carbohydrates: 89.8g
Fiber: 19.6g
Sugar: 7g
Protein: 22.1g