| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Main course, Vegetarian*, One-dish me, Quick dishe |
2 |
Servings |
INGREDIENTS
| 1 1/2 |
c |
Water |
| 1 |
c |
Couscous |
| 1 |
|
15-oz can black beans; rinsed and drained |
| 1 |
|
10-oz pkg frozen whole-kernel corn; thawed and drained |
| 3 |
tb |
Orange juice |
| 1 |
ts |
Grated lemon rind |
| 3 |
tb |
Fresh lemon juice |
| 2 |
tb |
Olive oil |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Ground cumin; * used rounded 1/4t |
| 1/8 |
ts |
Coarsely ground pepper |
INSTRUCTIONS
Bring water to a boil in a medium saucepan and stir in coucouse. Remove
from heat; cover and let stand 5 minutes .
Meanwhile, combine parsely, beans, and corn in a large bowl. Combine orange
juice, lemon rind, lemon juice, olive oil, salt, cumin, and pepper; stir.
When couscous are ready, fluff with fork; toss with bean-corn mixture. Add
orange juice mixture to courcous mixture; toss well.
Yield: 4 1-1/4 cup servings [2-3 one-dish servings, or 2 dinners+ 1 lunch]
Per serving: 332 (32% from fat) / Prot 12.4g / Fat 7.6g (Sat 1g, Mono 5g,
Poly 0.8g) / Carb 58g / Fiber 6g / Chol 0mg / Iron 2.8mg / Sodium 321mg /
Calc 32mg
Recipe By : Cooking Light magazine
Posted to EAT-L Digest 11 November 96
Date: Tue, 12 Nov 1996 09:03:35 +0100
From: Kaye Sykes <Sykes.Kaye@UNIFACE.NL>
NOTES : Fast and yummy
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