| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | California | Low fat, Side dishes | 4 | Servings |
INGREDIENTS
| 1/2 | c | Sliced onion |
| 2 | t | Minced garlic |
| 1 | t | Olive oil |
| 1 | c | Sliced mushrooms |
| 1/2 | c | Grated carrots |
| 1 | t | Curry powder |
| 1/4 | t | Turmeric |
| 1/2 | t | Ground coriander |
| 2 | t | Cinnamon |
| 1/2 | c | Raisins |
| 3 | c | Defatted Chicken Stock |
| 2 | T | Low-sodium soy or tamari |
| Sauce | ||
| 1/2 | c | Chopped parsley |
| 2 | c | Uncooked couscous |
INSTRUCTIONS
In a large skillet over medium-high heat, saute onions and garlic in oil for 2 minutes, stirring frequently. Add mushrooms and carrots and cook for 5 minutes. Add curry powder, turmeric, coriander, cinnamon, and raisins, and cook for 3 minutes more. Add stock and bring to a boil. Stir in soy sauce, parsley, and couscous. Cover pan and remove from heat. Let it sit for 15 minutes. Fluff couscous with a fork. Serve hot. Recipe By : the California Culinary Academy From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 189
Calories From Fat: 15
Total Fat: 1.7g
Cholesterol: 0mg
Sodium: 22.7mg
Potassium: 416.3mg
Carbohydrates: 41g
Fiber: 4.1g
Sugar: 14.4g
Protein: 5.2g