Couscous With Pomegranate Mint And Pine Nuts (dj/rg)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Israeli | Dujour10 | 6 | Servings |
INGREDIENTS
| 2 | T | Extra-virgin olive oil |
| 3 | T | Red wine vinegar |
| 1/2 | t | Sea salt |
| 1 | T | Minced fresh mint |
| 1/2 | c | Diced fennel |
| 1/3 | c | Toasted pine nuts |
| 1 | T | Za'atar, optional |
| 3 | c | Cooked Israeli couscous |
| use French if | ||
| unavailable | ||
| Seeds from 1 pomegranate | ||
| substitute dried | ||
| cranberries |
INSTRUCTIONS
In a large mixing bowl whisk together olive oil, vinegar, salt, fresh mint, fennel, pine nuts and za=atar if available. Add couscous and gently incorporate dressing and couscous with a fork. Add pomegranate seeds and again gently fold through but this time with a spoon. Allow salad to remain at room temperature for a half an hour so that flavors can blossom. Yield: 4 to 6 servings CHEF DU JOUR RACHEL GITLIN SHOW #DJ9515 Busted and entered for you by: Bill Webster Converted by MM_Buster v2.0n. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 296
Calories From Fat: 65
Total Fat: 7.7g
Cholesterol: 0mg
Sodium: 582.9mg
Potassium: 293.2mg
Carbohydrates: 48.1g
Fiber: 6.6g
Sugar: 3.7g
Protein: 10.7g