| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Meats | Archives, Digest, Fatfree, Mar95 | 1 | Servings | |
INGREDIENTS
| 3 | Zucchini sliced | |
| 1 | Onion, sliced | |
| 3 | c | Veggie stock or soy veggie |
| Chicken flavor | ||
| 1 | Your favorite seasonings | |
| curry garlic or Mrs. | ||
| Dash), Dash | ||
| 2 | c | Couscous |
INSTRUCTIONS
Bring stock, onion & zucchini to a boil, simmer 15 or 20 minutes. Add couscous. Turn off heat. Let stand 5 or 10 minutes. 2 as main dish or 4 to 6 as side dish P.s. this is pretty basic, use your favorite veggies, mushrooms, carrots, green beans, anything. You can't go wrong. Quick and easy Posted to fatfree Digest Thu, 15 Jul 93 11:11:36 by Jan Gordon <jagordon@AGSM.UCLA.EDU> Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 440
Calories From Fat: 14
Total Fat: 1.7g
Cholesterol: 0mg
Sodium: 46.8mg
Potassium: 1208.3mg
Carbohydrates: 90.5g
Fiber: 9.1g
Sugar: 12.1g
Protein: 17g