| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables |
Vegetarian |
|
4 |
Servings |
INGREDIENTS
| 1 |
ts |
Olive oil |
| 1 |
md |
Onion — diced |
| 2 |
|
Rutabagas or potatoes — |
|
|
Diced |
| 1/2 |
lb |
Firm tofu or seitan* — |
|
|
Cubed (optional) |
| 1/2 |
ts |
Thyme |
| 1/2 |
ts |
Basil |
| 1/2 |
ts |
Marjoram |
| 1/2 |
ts |
Rosemary |
| 1/2 |
ts |
White pepper |
| 1 |
tb |
Dijon mustard |
| 1 |
tb |
Light miso (or 1/2 tsp salt) |
|
|
Optional |
| 2 |
c |
Cooked white beans |
| 2 |
c |
Vegetable broth or water — |
|
|
About |
|
|
Chopped parsley or sliced |
|
|
Green onions — for garnish |
|
|
Garlic cloves — minced |
INSTRUCTIONS
3 5
[* Use frozen tofu or Quorn for better texture.]
Preheat oven to 350F. Heat oil in large ovenproof pot or casserole, or coat
with cooking spray. Add onions, carrots, rutabagas or potatoes, and garlic;
saute about 5 minutes. Add tofu or seitan, if desired, herbs, mustard, miso
or salt, and beans. Add enought broth or water to cover. Cover and bake 45
minutes. Garnish with parlsey or green onions, if desired. Makes 6
servings.
Recipe By : Vegetarian Times
From: Date:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“Rainbows – a gift from God”