| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Cklive18, Pdate |
1 |
servings |
INGREDIENTS
| 8 |
oz |
Turkey kielbasa |
| 1/2 |
sm |
Onion |
| 1 |
ts |
Oil |
| 3/4 |
c |
Ketchup |
| 3 |
tb |
Molasses |
| 2 |
cn |
Great Northern Beans; drained (15-ounce) |
INSTRUCTIONS
Slice sausage and cook in microwave or on stove top according to
package directions. Drain off fat and set aside. Saute onion in oil.
Add ketchup and molasses and stir until well blended. Stir in beans
and sausage. Warm on low heat until ready to eat.
Yield: 4 1/2 cups
Converted by MC_Buster.
Per serving: 1936 Calories (kcal); 22g Total Fat; (9% calories from
fat); 120g Protein; 328g Carbohydrate; 223mg Cholesterol; 4235mg
Sodium Food Exchanges: 15 Grain(Starch); 10 Lean Meat; 1 Vegetable; 0
Fruit; 1 Fat; 6 Other Carbohydrates
Recipe by: COOKING LIVE SHOW #CL9379
Converted by MM_Buster v2.0n.
A Message from our Provider:
“Are you wrinkled with burden? Come to the church for a face-lift.”