| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Seafood | Dutch | Main dish | 6 | Servings |
INGREDIENTS
| 1/4 | c | Butter, margarine or oil |
| 2 | tb | Flour |
| 2 | Cloves garlic minced | |
| 1/2 | c | Chopped onion |
| 1/2 | c | Chopped gr pepper |
| 2 | c | Water |
| 1 | 14 1/2 0z can tomatoes | |
| 1 | 6 0z can tomato paste | |
| 1 | tb | Dried parsley |
| 1 | Bay leaf | |
| 2 | tb | Worchestersdhire sauce |
| 2 | ts | Instant beef bouillion |
| 1 | ts | Chili powder |
| 1/4 | ts | Pepper |
| 1/8 | ts | Basil |
| 1/8 | ts | Ground cloves |
| 1 | 16 oz pkg frsh or frozen | |
| OKRA | ||
| 2 | To 2 1/2 lb peeled, deveined | |
| Shrimp, crabmeat or crayfish | ||
| 3 | c | Hot cooked rice |
| File powder ( opt ) |
INSTRUCTIONS
Combine flour and fat in a heavy saucepot or dutch oven and cook low heat stirring constantly 10 to 15 minutes or until the mixture is light brown ( roux ). Add garlic, onion and peppers. Cook until tender. Stir in water, undrained cut up tomatoes, paste and seasonings and bring to a boil. Reduce heat and cook covered for 30 minutes.Add okra and seafood and return to boil. then reduece heat to a simmer anc cook another 10 to 15 minutes until heated through. Remove bay leaf. Serve with rice and sprinkle with file powder. ~--- From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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