CATEGORY |
CUISINE |
TAG |
YIELD |
Grains, Vegetables |
Vegetarian |
|
8 |
servings |
INGREDIENTS
1/4 |
c |
Water |
1 |
|
Onion; chopped |
30 |
oz |
Canned chopped tomatoes |
1 |
cn |
(15-oz) kidney beans |
1 |
cn |
(15-oz) red beans |
1 |
cn |
(15-oz) tomato sauce |
2 2/3 |
c |
Crumbled vegetarian burgers |
1 |
cn |
(4-oz) chopped green chiles |
1 1/2 |
tb |
Chili powder; (or to taste) |
1 |
tb |
Diced jalapenos; (or to taste) |
2 |
ts |
Ground cumin |
2 |
ts |
Brown sugar |
2 |
ts |
Wonderslim cocoa powder |
1 1/2 |
ts |
Ground oregano |
1/2 |
ts |
Ground cinnamon |
INSTRUCTIONS
I made this for dinner the other night, and it's wonderful. It's from
"The McDougall Program For Women" by Dr. John McDougall.
Preparation Time: 15 minutes
Cooking Time: 33 minutes
Place water and onion in large pot. Cook, stirring occasionally, for 3
minutes. Add remaining ingredients and cook, uncovered, over low heat
for 30 minutes. Serve over rice or baked potatoes.
Posted to fatfree digest by "slattery@txdirect.net"
<slattery@txdirect.net> on Mar 12, 1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“Forgive your enemies – it messes with their heads!”