CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains | Rick, Stein | 4 | Servings |
INGREDIENTS
225 | g | Dried cannellini beans |
1 | Bay leaf | |
1 | Sprig thyme | |
4 | Garlic cloves, peeled | |
1 | kg | Cleaned mussels |
50 | Dry white wine | |
100 | Extra virgin olive oil | |
2 | Plum tomatoes, roughly | |
chopped | ||
2 | T | Chopped flat leaf parsley |
Salt and freshly ground | ||
black pepper |
INSTRUCTIONS
Cover the beans with plenty of cold water and leave to soak overnight. The next day drain the beans and tip into a pan. Pour in enough fresh water to cover them by 5cm/2", add the bay leaf, thyme and 2 peeled garlic cloves. 2 Bring to the boil, skimming any scum from the surface as it appears, lower the heat and simmer for about an hour or until the beans are very soft. 3 Raise the heat and boil rapidly until most of the liquid has disappeared. Discard the thyme stalks and bay leaf. Put the mussels and wine into a pan, cover and cook over a high heat for 3-4 minutes until they have opened. Strain through a colander set over a bowl to catch the cooking liquor. 4 When cool enough, remove the meats from 3/4 of the shells, discarding any that have remained closed. 5 Slice the rest of the garlic into a large pan and add the olive oil. Slowly heat the oil and as soon as it sizzles, add the tomatoes and simmer for 2-3 minutes. 6 Add the beans and 150ml/5fl oz mussel cooking liquor. Simmer for five minutes until the liquid has reduced to a rich creamy sauce. Season with pepper and salt if necessary (but you won't need any because mussels are quite salty). 7 Add the mussels and simmer for 1-2 minutes until they have heated through. Stir in the chopped parsley and spoon into four warmed soup plates to serve. Converted by MC_Buster. Recipe by: Rick Stein Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 212
Calories From Fat: 9
Total Fat: 1g
Cholesterol: 0mg
Sodium: 259.5mg
Potassium: 1193.5mg
Carbohydrates: 37.9g
Fiber: 10.8g
Sugar: <1g
Protein: 15.6g