Crab And Avocado Melts
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | English | Appetizer | 10 | Servings |
INGREDIENTS
| 3 | c | Shredded cheddar cheese |
| 1 | 6-oz crab meant rinsed | |
| drained and flaked | ||
| 1/3 | c | Finely chopped green bell |
| pepper | ||
| 6 | Bacon, cooked and crumbled | |
| 2/3 | c | Sour cream |
| 1/2 | c | Mayonnaise |
| Salt and pepper to taste | ||
| 2 | Avocados, seeded peeled and | |
| sliced | ||
| 5 | English muffins, split and | |
| lightly toasted |
INSTRUCTIONS
From: arielle@taronga.com (Stephanie da Silva) (COLLECTION) Date: Thu, 22 Jul 1993 18:23:06 GMT Combine 1 cup cheese, crab meat, green pepper, bacon, sour cream, mayonnaise and salt and pepper in a large bowl. Spoon crab mixture onto muffin halves. Top each with avocado slices and remaining cheese. Broil 3 to 5 minutes or just until cheese melts. REC.FOOD.RECIPES ARCHIVES /FRUIT From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 294
Calories From Fat: 222
Total Fat: 25.4g
Cholesterol: 52.6mg
Sodium: 344.7mg
Potassium: 246.7mg
Carbohydrates: 7g
Fiber: 2.5g
Sugar: 1.6g
Protein: 11g