[Four degrees of biblical foolishness:] The first degree is the Simple or Naive Fool, who is unthinking, gullible. He lacks the most basic understanding of moral cause and effect. The second degree is the Self-Confident Fool. He is known by his stubbornness, and by his big mouth. The third degree is the Committed Fool, who has decisively rejected wisdom, and instead pledged his allegiance to destructive ideas and behaviors. The fourth degree or terminal stage of Character Deficiency Syndrome is reached by the Scornful Fool, a mocker who is openly contemptuous of spiritual truth and moral righteousness.

Gary Nation

CATEGORY	CUISINE	TAG	YIELD
Dairy, Meats		=20	4	Servings

INGREDIENTS

3	tb	All-purpose flour
2/3	c	Nonfat dry milk
1/4	ts	Dry mustard
1/8	ts	Salt
1/8	ts	Pepper
1	c	Water
3	oz	Fat-free cheddar cheese; or low-fat ,shredded
2	tb	Dry sherry
12	oz	Crab meat; (1 1/2 cups)

INSTRUCTIONS

Preheat oven to 350. Spray a 1-quart casserole with nonstick cooking spray.
In a small saucepan, combine flour, dry milk, mustard, salt and pepper. Mix
well.  Gradually add water, stirring constantly, until mixture thickens.
Remove from heat.
Stir cheese and sherry into milk mixture, mixing until cheese is completely
melted.  Stir in crab meat.  Place in prepared casserole.
Bake, uncovered, 20 minutes.
Serving Ideas : serve over hot noodles
NOTES : I use artificial crab.  My picky husband LOVES this!
Recipe by: Lean and Luscious cookbook
Posted to recipelu-digest by Donna Lee Theis <theis@geocities.com> on Mar
7, 1998

A Message from our Provider:

“Hell! . . . I’d forgotten about that!”