| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Eggs |
|
Seafood, Appetizers |
1 |
Servings |
INGREDIENTS
| 1 |
c |
Corn |
| 2 |
|
Cloves garlic,chopped |
| 1 |
ts |
Dijon mustard |
| 1 |
|
Egg |
| 1 |
ts |
Worcestershire sauce |
| 1/2 |
c |
Crab |
| 1/2 |
c |
Flour |
| 2 |
|
Green onions, chopped |
INSTRUCTIONS
Blend 1/2 c corn, garlic, worcestershire sauce, mustard and egg in blender
until smooth. Add remaining corn, crab, onions and enough flour to make
thick mixture. Fry in skillet. To make low-fat and high fiber, use 2 egg
whites instead of whole egg and substitute oat flakes for flour.
Source: Modified from Health Smart Gourmet Cooking
Typed by: Sharon Verrall
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“If the church wants a better pastor, it only needs to pray for the one it has.”