Crab And Corn Chowder
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Meats | Soups | 1 | Servings | |
INGREDIENTS
| 1 | Onion, chopped | |
| 4 | T | Margarine |
| 1/3 | c | Flour |
| 3 | c | Milk |
| 2 | Potatoes | |
| 1 | Green pepper | |
| 1 | Celery | |
| 1 | c | Half and half cream |
| 4 | Bacon, crisp and crumbled | |
| 2 | Crabmeat | |
| 1 | Kernel corn |
INSTRUCTIONS
Saute onion in margarine until soft. Add flour and cook gently for 1 minute, remove from heat. Gradually add milk. Return to heat and cook until thick. Add diced potatoes, celery, green pepper and cream. Simmer 30 minutes. Add crabmeat and corn. Heat through. Posted to MealMaster Recipes List, Digest #155 Date: Mon, 03 Jun 1996 21:32:20 -0600 From: Blackhawk <tracy@agt.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 2115
Calories From Fat: 1312
Total Fat: 148.9g
Cholesterol: 384.6mg
Sodium: 997.7mg
Potassium: 3296.7mg
Carbohydrates: 158.5g
Fiber: 12.9g
Sugar: 45.5g
Protein: 43.9g