| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy, Meats | Cajun | Cajun, Main dish, Shellfish | 4 | Servings |
INGREDIENTS
| 4 | T | All-purpose flour |
| 1/2 | t | Pepper |
| 1/3 | c | Process cheese spread |
| 1 | c | Cheddar cheese, shredded |
| 1/2 | t | Salt |
| 2 | c | Milk |
| 1/8 | t | Tabasco sauce, or more |
| 1/4 | lb | Crabmeat |
| 1/2 | lb | Cooked shrimp |
| Hot cooked rice |
INSTRUCTIONS
Combine flour, salt, pepper and 1 cup milk. Stir until smooth. Combine cheese spread and remaining milk in top of double boiler, cook over hot water until cheese melts. Add flour mixture and hot sauce to cheese mixture, stir until smooth. Add shrimp and crabmeat. Pour into a greased 1 1/2 qt. casserole dish and top with shredded cheese. Bake at 350 F. for 20 minutes. Serve over hot cooked rice. Courtesy Telephone Pioneers BillSpalding *P CRBR 38 A From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 296
Calories From Fat: 110
Total Fat: 12.5g
Cholesterol: 110.9mg
Sodium: 845.9mg
Potassium: 288.5mg
Carbohydrates: 24g
Fiber: <1g
Sugar: 6.4g
Protein: 20.7g