| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Meats, Vegetables, Dairy | Appetizers | 32 | Servings | |
INGREDIENTS
| 2 | t | All-purpose flour |
| 1/8 | t | Dried whole thyme |
| 1/8 | t | Pepper |
| 4 | oz | Thawed frozen egg |
| substitute 1 carton | ||
| 1/4 | c | Roasted red bell peppers |
| chopped | ||
| 14 | oz | Artichoke hearts, 1 can |
| drained | ||
| 6 | oz | Crabmeat, 1 can drained |
| Vegetable cooking spray | ||
| 32 | Wonton wrappers, 3-1/4 x | |
| 3-inch | ||
| 3 | T | Grated Parmesan cheese |
| 2 | T | Freeze-dried chives |
| 1 | T | Margarine, melted |
INSTRUCTIONS
Combine first 4 ingredients in a bowl; stir well. Add chopped bell peppers, artichokes, and crabmeat; stir well. Coat 32 miniature muffin cups with cooking spray. Gently press 1 wonton wrapper into each muffin cup, allowing ends to extend above edges of cups. Spoon crabmeat mixture evenly into wonton-wrapper cups; sprinkle with cheese and chives. Brush edges of wonton wrappers with melted margarine. Bake at 350 degrees for 20 minutes or until crabmeat mixture is set and edges of wonton wrappers are lightly browned. Yield: 32 appetizers (serving size: 1 appetizer). Per serving: 46 Calories; 1g Fat (21% calories from fat); 3g Protein; 6g Carbohydrate; 5mg Cholesterol; 93mg Sodium Recipe by: Cooking Light, Jul/Aug 1994, page 106 Posted to MC-Recipe Digest V1 #434 by igor@digex.net on Jan 28, 1997.
A Message from our Provider:
“Perhaps it takes a purer faith to praise God for unrealized blessings than for those we once enjoyed or those we enjoy now. #A.W. Tozer”
Nutrition (calculated from recipe ingredients)
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Calories: 95
Calories From Fat: 12
Total Fat: 1.4g
Cholesterol: 15.8mg
Sodium: 216.1mg
Potassium: 113.7mg
Carbohydrates: 16.8g
Fiber: 1.7g
Sugar: <1g
Protein: 4.1g