| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Meats, Vegetables | 40 | Servings | ||
INGREDIENTS
| 1 | c | Dry bread crumbs |
| 2 | Eggs, lightly beaten | |
| 2 | lb | Lump crabmeat, picked over |
| 1/2 | c | Fresh cilantro, chopped |
| 4 | Scallions, chopped | |
| 1 | Red bell pepper | |
| 1 | Yellow bell pepper | |
| 1 | Jalapeno pepper | |
| 2/3 | c | Mayonnaise |
| Kosher salt, to taste | ||
| Freshly-ground black pepper | ||
| to taste | ||
| 1 | c | Vegetable oil, for frying |
| === MANGO RELISH === | ||
| 2 | Mangoes | |
| 1 | Jalapeno pepper | |
| 1 | Garlic clove, minced | |
| Juice of 1 lime | ||
| 3 | T | Cilantro, chopped |
| 1/4 | t | Kosher salt |
| 1/8 | t | Freshly-ground black pepper |
| 1 1/2 | t, 0 Other Carbohydrates |
INSTRUCTIONS
Seed and dice all peppers. In a large bowl, gently mix together the bread crumbs, eggs, crabmeat, cilantro, scallions, peppers, mayonnaise, salt, and ground pepper. Form heaping tablespoons of crabmeat mixture into small, thick cakes, about 1 1/2-inch in diameter. Heat the vegetable oil in a large skillet over medium-high heat until hot, but not smoking. Cook the crab cakes for 2 to 3 minutes per side, until golden brown, turning them with a spatula. Drain on a plate lined with a paper towel before serving. Serve hot, topped with Mango Relish. MANGO RELISH: Peel and seed the mangoes; dice into 1/4" cubes. Place mango cubes in a medium mixing bowl, and toss with remaining ingredients; adjust seasoning to taste. Best if refrigerated before serving. (Makes 2 1/2 cups) Makes 40 cakes. Source: "Martha Stewart's 1996 Holiday Special" S(Formatted for MC5): "by Lynn Thomas - Lynn_Thomas@prodigy.net" Per serving: 111 Calories (kcal); 9g Total Fat; (73% calories from fat); 5g Protein; 3g Carbohydrate; 28mg Cholesterol; 126mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; Recipe by: Martha Stewart Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 81
Calories From Fat: 63
Total Fat: 7.2g
Cholesterol: 10.3mg
Sodium: 70.9mg
Potassium: 34.7mg
Carbohydrates: 3.6g
Fiber: <1g
Sugar: <1g
Protein: <1g