| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Meats, Vegetables |
|
Crab, Healthwise, Luncheon, Main dishes, Not sent |
8 |
Servings |
INGREDIENTS
| 1/3 |
c |
Chopped green onions |
| 1/2 |
c |
Sliced fresh mushrooms |
| 1/2 |
ts |
Dried whole thyme |
| 1 |
tb |
Margarine, melted |
| 1 1/2 |
ts |
All-purpose flour |
| 1/4 |
c |
Skim milk, plus |
| 2 |
tb |
Skim milk |
| 2 |
tb |
Dry white wine |
| 1/2 |
lb |
Fresh lump crabmeat, drained/flaked |
| 1 |
tb |
Chopped fresh parsley |
| 1 1/2 |
ts |
Lemon juice |
| 1/8 |
ts |
Dry mustard |
| 1/8 |
ts |
Salt |
| 1 |
pn |
Red pepper |
| 8 |
|
Light crepes, recipe follows |
|
|
Vegetable cooking spray |
INSTRUCTIONS
Saute onions, mushroms and thye in margarine in skillet until tender.
Reduce heat to Low; add flour. Cook 1 minute, stirring constantly.
Gradually add milk and wine; cook over Medium heat, stirring constantly
until thickened. Remove from heat; stir in crabmeat, parsley, lemon juice,
mustard, salt and red pepper. Spoon 1 1/2 Tbsp. crabmeat mixture down
center of each Light Crepe; roll up crepes; arringe in baking pan coated
with cooking spray. Cover; bake at 350 F. for 25 minutes. Broil crepes 4-6
inches from heat source, 1 minutes until golden. Yield: 4 servings: Per 2
filled crepes: 262 calories, 8.3 gr. fat, 195 mg. cholesterol Light Crepes:
Combine 3/4 cup all-purpose flour and 1/8 tsp. salt. Gradually add 2 eggs,
beaten, 1 cup skim milk, and 1 Tbsp margarine, beating until smooth.
Refrigerate crepe batter for at least 2 hours. Brush the bottom of 8 inch
crepe pan with 1/8 tsp. oil; place pan over Medium hat until oil is just
hot. Pour 3 Tbsp batter in pan; quickly tilt pan in all directions so
batter covers pan in thin film. Cook crepe 1 minute. Lift edge of crepe to
test for doneness. Crepe is ready for flipping when it can be shaken loose
from pan. Flip crepe; cook 30 seconds on other side. Cool on towel. Stack
between layers of wax paper. Repeat procedure with remaining batter. Yield:
8 crepes Per crepe: 91 calories, 3.1 g. fat, 69 mg. cholesterol MC
formatting by bobbi744@sojourn.com
Recipe by: Cooking Light Card Posted to Digest eat-lf.v097.n061 by Roberta
Banghart <bobbi744@sojourn.com> on Mar 04, 1997
A Message from our Provider:
“Prayer: Don’t give God instructions — just report for duty!”