Crab Croquettes With A Cucumber Relish
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Meats, Dairy, Eggs, Grains | Fish, Simply | 1 | Servings | |
INGREDIENTS
| 500 | g | Cooked King Edwards new |
| potatoes 1/2kg | ||
| 55 | g | Butter, 2oz |
| 675 | g | Cooked crab meat, 1 1/2lb |
| Double cream | ||
| 2 | Green chillies | |
| Coriander | ||
| 1 | Egg, beaten | |
| 55 | g | Flour, 2oz |
| 225 | g | Fresh breadcrumbs, 8oz |
| Curry powder | ||
| 1/2 | Cucumber | |
| 3 | Red onions | |
| 2 | Green peppers | |
| 2 | Cloves garlic | |
| Olive oil | ||
| 3 | Limes | |
| Coriander | ||
| 6 | Plum tomatoes, deseeded and | |
| diced |
INSTRUCTIONS
Mash up the cooked potaotes, with a little butter, curry powder, coriander and double cream then add a little diced green chilli, a red onion and then the crab meat. Season. Mould into croquette shaped pieces about 85g-110g in weight (3-4 oz). Place in the seasoned flour,the beaten egg and then the breadcrumbs. Start to shallow fry in some oil while you make the relish. Chop the cucumber, red onions, green peppers and garlic. Deseed and chop the flesh of the tomatoes. Season and mix with some diced fresh coriander, juice and zest of the limes and some olive oil. Drain the croquettes and serve on a plate with the relish on the side. Serve immediately. Converted by MC_Buster. Per serving: 1674 Calories (kcal); 61g Total Fat; (31% calories from fat); 44g Protein; 255g Carbohydrate; 310mg Cholesterol; 1782mg Sodium Food Exchanges: 10 Grain(Starch); 1 Lean Meat; 14 Vegetable; 1 1/2 Fruit; 11 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 2367
Calories From Fat: 803
Total Fat: 91.2g
Cholesterol: 304.3mg
Sodium: 1777.6mg
Potassium: 3290.7mg
Carbohydrates: 340.4g
Fiber: 38.4g
Sugar: 31.9g
Protein: 59.8g