| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Meats |
|
Appetizers, Dips |
3 |
Cups |
INGREDIENTS
| 1/2 |
c |
Low-fat sour cream |
| 2 |
tb |
Reduced-calorie mayonnaise |
| 1 |
tb |
Skim milk |
| 1 |
tb |
Prepared horseradish |
| 1/2 |
ts |
Dry mustard |
| 1/2 |
ts |
Worcestershire sauce |
| 1/4 |
ts |
Hot sauce |
| 8 |
oz |
Nonfat cream cheese product |
| 1 |
c |
Shredded reduced-fat sharp Cheddar cheese |
| 1/2 |
lb |
Fresh lump crabmeat, drained |
| 1/8 |
ts |
Paprika |
INSTRUCTIONS
Directions: Position knife blade in food processor bowl; add first 8
ingredients. Process until smooth, scraping sides of processor bowl once.
Spoon mixture into a bowl; stir in Cheddar cheese and crab. Cover and
chill. Sprinkle with paprika; serve with unsalted crackers or breadsticks.
Nutritional Info: CALORIES 18 (45% from fat); PROTEIN 2.1g; FAT 0.9g (SAT
0.4g, MONO 0.2g, POLY 0.1g); CARB 0.4g; FIBER 0g; CHOL 7mg; IRON 0mg;
SODIUM 56mg; CALCIUM 36mg
Reprinted from Cooking Light website: http://www.CookingLight.com
Posted to MM-Recipes Digest V3 #288
Date: Sun, 20 Oct 1996 23:42:02 -0700
From: Julie Bertholf <jewel1@ix.netcom.com>
A Message from our Provider:
“Our God is an *_AWESOME_* God!”